How to Use Your Visualization Skills..

For Some athletes imagine the end product of feeling good after a strong performance, while others often reminisce about some of their best times in their sports career.

The subject material that is mentally rehearsed is irrelevant as long as it creates positive feelings. This is caused during competitive performances you hand control over to your physical motor responses, allowing your body to operate on autopilot. When the mind and body switch to autopilot the chances of entering the zone are increased.

Visualization has also been called guided imagery, mental rehearsal, mediation, and a variety of other things -- no matter the term, the basic techniques and concepts are the same. Generally speaking, visualization is the process of creating a mental image or intention of what you want to happen or feel.

By imagining a scene, complete with images of a previous best performance or a future desired outcome, the athlete is instructed to simply 'step into' that feeling. While imagining these scenarios, the athlete should try to imagine the detail and the way it feels to perform in the desired way.

These scenarios can include any of the senses. They can be visual (images and pictures), kinesthetic (how the body feels), or auditory (the roar of the crowd). Using the mind, an athlete can call up these images over and over, enhancing the skill through repetition or rehearsal, similar to physical practice. Mental rehearsal, minds and bodies become trained to actually perform the skill imagined.

Guided imagery, visualization, mental rehearsal or other such techniques can maximize the efficiency and effectiveness of your training. In a world where sports performance and success is measured in seconds, most athletes will use every possible training technique at hand.

Visualization might be one way to gain that very slim margin. Athletes that utilizes sports hypnosis have a great advantage over athletes who are unaware of how powerful hypnosis can really be.

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Pattie Freeman the Arizona Sports Trainer can help you gain positive results in your game as a successful athlete in any sport. Sports is All Mental and Pattie can assist you getting results quick and easy.

        pattie@phoenixsportshypnosis.com